The classic Finnish sauna experience, intense, purifying dry heat that loosens muscles, boosts circulation, and melts away the day.
Book a sessionWhy it works
People have used dry heat to recover for thousands of years. A traditional sauna surrounds you in high, dry warmth that opens up circulation, relaxes tight muscles, and triggers a deep, cleansing sweat, then leaves you calm and clear-headed.
How it works
A few minutes in the heat sets off a cascade of recovery, from looser muscles to a calmer mind.
High heat relaxes muscles and eases stiffness, making it a perfect wind-down after training or a long day on your feet.
Your heart rate rises and blood vessels open, sending oxygen-rich blood through the body, similar to light exercise.
A deep sweat helps you feel cleansed, while the quiet heat calms your nervous system and clears your head.
The space
Warm cedar, soft light, and quiet, our traditional sauna is built to be the easiest place to switch off.
Questions
A traditional sauna runs hot and dry, typically around 160 to 190 degrees. You control your time inside and can step out to cool off whenever you like.
A dry sauna heats the air to a high temperature around you, for that classic intense heat. Infrared heats your body directly at a lower temperature. Many people love alternating between the two.
Most people do 10 to 20 minute rounds, cooling off in between. Listen to your body and stay hydrated.
Yes. Alternating hot sauna and cold plunge is classic contrast therapy, and it feels incredible. Ask our team about pairing them.
Just yourself, we provide towels. Wear light clothing or a towel, and bring water to rehydrate.
Book your traditional dry sauna session and let the heat do the work.
Book a session
