A quick, invigorating dip in cold water to fight inflammation, speed recovery, and flip on your energy and focus.
Book a sessionWhy it works
A few minutes in cold water constricts your blood vessels, calms inflammation, and sends a jolt through your nervous system. As you warm back up, fresh blood floods your muscles, and most people step out feeling clear, energized, and genuinely good.
How it works
Short, sharp cold immersion sets off a powerful wave of recovery and energy.
Cold immersion constricts blood vessels to help calm swelling and soreness, so you recover faster from hard training.
As your body rewarms, fresh oxygen-rich blood rushes back into the muscles, easing that heavy, sore feeling.
The cold triggers a surge of endorphins and adrenaline, most people leave feeling alert, focused, and clear-headed.
The space
A clean, professional cold plunge kept at the right temperature, with our team guiding you through every dip.
Questions
The plunge sits around 45 to 55 degrees, and most people stay in for one to three minutes. You are always in control, and our team coaches your first plunge.
Yes, with guidance. We ease you in gradually and stay with you. If you have heart or blood pressure concerns, check with your provider first.
The plunge is cold water immersion, the Chill Chamber is cold, dry air. Both deliver cold therapy benefits, it comes down to which you prefer, or do both.
Alternating with a hot plunge or sauna, contrast therapy, feels incredible and boosts the circulation benefits. Ask our team about pairing.
Several times a week is great around training, but even a once-in-a-while plunge delivers a big reset.
