Alternate between a hot plunge and a cold plunge to pump circulation, flush out soreness, and leave your body and mind reset.
Book a sessionWhy it works
Contrast therapy moves you between a warm plunge and a cold plunge on purpose. Hot water opens your blood vessels, cold water snaps them shut, and switching between the two acts like a pump for your circulation, moving blood and flushing out what slows recovery down.
How it works
Cycling between the hot and cold plunge trains your circulation and leaves you feeling clear, loose, and recharged.
The vessel pump created by hot-then-cold helps move blood and clear the byproducts that leave muscles sore and heavy.
Repeatedly opening and closing your blood vessels gives your circulatory system a genuine workout, supporting recovery and vitality.
The cold plunge delivers a jolt of alertness and endorphins while the hot plunge relaxes, together they leave you calm but switched on.
The space
Dedicated hot and cold plunges set up side by side so you can move between them easily, with our team guiding your cycles.
Questions
Alternating between a hot plunge and a cold plunge in cycles. The back-and-forth in water is what drives the circulation and recovery benefits.
The cold plunge sits around 45 to 55 degrees and the hot plunge is comfortably warm. You control your time in each, and our team coaches you through it.
A common rhythm is a few minutes warm, then a short cold plunge, repeated two to four times, usually finishing on cold. We will tailor it to you.
This is water-based, using a hot and cold plunge. Dry contrast therapy gives you the same hot-cold effect using our sauna and Chill Chamber, no water involved.
Swimwear and yourself, we provide towels. Come hydrated and ready to feel amazing afterward.
Book your contrast therapy session and reset from the inside out.
Book a session
