The hot-cold recovery cycle, without the water, alternating between our sauna and the Chill Chamber for deep, dry contrast.
Book a sessionWhy it works
Not everyone wants to get in the water. Dry contrast therapy gives you the same powerful hot-cold cycle by alternating between the dry heat of our sauna and the dry cold of the Chill Chamber, so you get the circulation and recovery benefits while staying completely dry.
How it works
You cycle between the sauna and the Chill Chamber, letting your body swing between hot and cold to drive recovery.
Dry heat opens your blood vessels, relaxes muscles, and warms you deeply, priming your body for the cold.
Whole-body dry cold snaps your vessels shut and calms inflammation, the invigorating other half of the cycle.
Alternating hot and cold works like a pump for your circulation, flushing out soreness and leaving you clear and recharged.
The space
Our sauna and Chill Chamber sit steps apart, so moving between hot and cold is effortless, guided by our team.
Questions
Alternating between dry heat (our sauna) and dry cold (the Chill Chamber) in cycles, for the same hot-cold recovery benefits as a plunge, but without getting wet.
Regular contrast therapy uses a hot and cold plunge, so you are in water. Dry contrast uses the sauna and Chill Chamber, so you stay completely dry.
A typical round is several minutes in the sauna, then a short session in the Chill Chamber, repeated a few times. Our team tailors it to you.
Both drive the same circulation pump and recovery response. It really comes down to whether you prefer dry heat and air or water immersion.
Great for anyone who wants contrast benefits without the plunge. If you have heart or blood pressure concerns, check with your provider first.
Book dry contrast therapy and move between our sauna and Chill Chamber.
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